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Wind-adjusted running pace calculator
Estimate the windless equivalent of a run with mixed wind exposure. Enter reported wind speed; the model already applies its runner-height adjustment.
Enter your run
Your recorded pace and the conditions you ran in.
How to read the estimate
This uses the same ideal-conditions engine as the app, with its default thresholds: wind above 5 km/h, climbing from 50 m, heat above 22°C and cold below 5°C. It does not use your personal account settings.
The wind and hills models assume a loop. Route direction, gusts, shelter, humidity and individual responses are not modeled. This is a comparison tool, not a race prediction or a recommended pace.
Read the model and its referencesKeep the plan and the run together
Use the free training log and planner. Create an account to save your running across devices, then connect Strava from Settings → Integrations.
Create a free account Try the training planner