Running BrowserTraining planner

Free training planner for runners

Your real pace, with the weather taken out.

Heat, wind and hills taken out of every run, so you see real progress. Then a plan built in phases, from base to race day.

See how it works
  • Free to use
  • No account needed to try
  • Works with Strava
Pace in ideal conditions

See your real progress, whatever the weather.

Every run gets the pace it would have had flat, paved, windless, mild and dry. A hot, windy week no longer looks like lost fitness.

  • Heat, wind, hills and trail, each shown in seconds per km
  • Trends and thresholds built on your pace in ideal conditions
  • Added to your Strava runs automatically

Pace in ideal conditions

Your pace4:58/km
Ideal conditions4:49/km
What the conditions cost
wind+3 s
hills+3 s
temperature+2 s
terrain+1 s

Same effort, 9 s/km faster: the heat, wind and hills cost the rest.

Plan the week. Run it. See it add up.

Running Browser starts from what you plan to run, so every session has a purpose and every week has a target.

01

Plan your sessions

Add the week ahead: type, distance, zones, AM or PM, and the shoe for each session. Planned days stay in your log until you run them.

02

Run, and check them off

Log a run in seconds, or let your watch sync fill in the planned session with pace, heart rate and the conditions you ran in.

03

See the week add up

Each week and month shows done against planned, and your training load is projected over the weeks you have planned.

NEW: PLAN TEMPLATES

A whole training block, in a minute.

Pick your race, its date, how much and how often you run, and the pace you are aiming for. Running Browser lays out every week until race day.

Free for everyone

Know how hard you are really training.

Effort and Fatigue, worked out from your threshold and the conditions you ran in.

Effort tuned to your threshold

Every pace is scored against your lactate threshold, so the same 5:00/km is easy for one runner and threshold work for another.

Conditions count

Wind, heat, hills, trails and rain make a run harder, and its effort rises with them.

Load you can plan around

A 21-day fatigue score shows when you are building, peaking or fresh, and it runs on over your planned weeks, so you see a taper before you run it.

How Effort and Fatigue are calculated

Free to plan, log and sync. Pro to see your progress over time.

Every new account gets 14 days of Pro for free, no card needed.

Free

Free forever

Everything you need to plan, log and understand your training.

  • Your pace in ideal conditions for every run: heat, wind and hills taken out
  • Training plans in phases, 5K to marathon, around your pace and days
  • Strava sync with route maps, and the ideal pace added to your activities
  • Your aerobic and lactate thresholds, measured from your own runs
  • Training history, week and month summaries, Effort and Fatigue

Pro

14-day free trial

€4.99/ month

or €39.99 / year (save 33%)

See how your fitness moves over the months.

Everything in Free, plus:

  • How your aerobic and lactate thresholds change, week by week, on the Pace–Effort chart
  • Aerobic, interval and tempo scores, and your fitness trend week by week
  • 32 and 64 weeks of history, with your training fatigue next to your volume
  • Tune the effort model: how wind, hills, terrain, heat and weather count
  • Priority email support: your questions are answered first
See everything in Pro

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